How to Form Self-Care Habits That Stick

The Life & Breath Foundation for Sarcoidosis presented "Form Self-Care Habits That Stick" with Jason Gootman, MS. ⁠ ⁠

During this time, Jason discussed:

1. How to move from knowing what to do and having good intentions to making self-care a lifestyle that helps you live your best life⁠

2. The seven evidence-based steps required to form positive habits⁠

3. How to avoid the common pitfalls people encounter when forming self-care habits⁠

4. What to do when you slip (slipping is part of the process; how you respond to it is key)⁠

Please come with a habit in mind that you’d like to form in the coming months.⁠ ⁠

About Jason Gootman⁠

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results.